Many years of bad habits, faulty posture, the overload of work overtax our osteoarticular system. It is very important to keep our bones healthy throughout our lives. Back pain and arthritis are the most common ailments of adults, and getting increasingly more common in children and adolescents. Osteoporosis is no longer just a disease of the elderly. Rheumatoid arthritis can cause damage to organs including the heart, lungs, eyes, nervous system and muscles. What we need to remember is that the skeleton is a living tissue which needs to be nourished and exercised to keep it strong. Like other parts of the body it has to be protected from disease. How can we assist the regeneration processes of our body through natural methods? What to do to strengthen our joints, muscles?

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